Sunday, December 27, 2015

Healthy smoothies

Time for healthy smoothies after Christmas.


1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger



1 c plain nonfat yogurt
1 banana
½ c orange juice
6 frozen strawberries



1¼ c cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1½ tsp honey




½ c frozen unsweetened raspberries
½ c frozen unsweetened strawberries
¾ c unsweetened pineapple juice
1 c (8 oz) fat-free vanilla yogurt